Sleep & Snoring
Sleep is one of the biggest challenges facing many people in day to day life. There are many factors that can contribute to – or detract from – a good night’s sleep. Without proper sleep, we lose productivity and can feel both physically and/or mentally unwell. It’s a vicious circle, of course.
I’ve worked with many people over the years in helping them identify what’s been causing their sleep issues. When it’s a medical issue such as sleep apnea, snoring or grinding one’s teeth, I can offer a number of options as a course of treatment. If our sleep home test identifies apnea we will refer you to trusted colleagues for lifesaving care. If you snore without apnea we can help you with a Norval device, which helps reduce / alleviate non-apnea snoring. If you grind or clench your teeth at night, we can fit you for a night guard.
If your’re in Ottawa and are feeling sleep deprived or would like to get a better night’s sleep, get in touch with me so that we can begin to determine the underlying cause(s).